https://www.podbean.com/media/share/pb-hy8uy-13e24f8
How can you train both with perfect technique BUT also with enough stressful stimulus to push the body to adapt and progress?! In today’s podcast we discuss a way you can think of differentiating your practice and top sets per exercise to ensure you can achieve the best of all possible methods of performance! How to lift both with great technique AND maximal intensity!
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