1640 – Training – Does Sitting in a Deep Squat Help with Flexibility?

https://www.podbean.com/media/share/pb-w43g3-13dc75f

Want to improve your hip mobility?  Have you heard the advice of sitting in a deep squat for extended time as a way to improve your flexibility?  In today’s podcast we discuss that advice and how it’s actually… incomplete!  There’s a better and more effective way to spend that time!  Listen in to learn what that is!!!

Leave a Reply

%d bloggers like this: