https://www.podbean.com/media/share/pb-cqd9a-13dc6de

When you’re uncertain what to eat, when you don’t know the macros of the food that’s available, when you’ve had to change your activity level for the day, for the week… what do you do?  Should you eat less?  Should you eat but risk going over your macros?  What should you do?  In today’s podcast we discuss the comparison of overeating vs undereating and provide advice on what’s the best approach for these uncertain moments!