1638 – Q&A – Train Slower to Progress Faster – Rep Tempo Effect on Training Volume


Want to achieve maximal muscle stress in your training for maximal muscle progress BUT without maximal joint stress and fatigue?!  Of course!!! haha.  In today’s podcast we discuss how rep tempo can impact your training volume and frequency which can either help or hurt your overall progress!  Listen in to learn more!!!

Leave a Reply

%d bloggers like this: