1635 – Nutrition – Repetition Is Your Friend

https://www.podbean.com/media/share/pb-f9qxf-13d47fe

Do you feel constrained with repetitive foods?  Do diets that require the same foods every day scare you?  In today’s podcast we discuss how using repetition correctly can provide consistency and reduce stress WITHOUT forcing you to eat the same foods every day!  Repetition can be your friend when you learn how to manage it correctly!

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