1634 – Q&A – An Important Concept for Avoiding Injuries

https://www.podbean.com/media/share/pb-h499d-13d46c2

Injuries can be huge limiters on both short-term and long-term progress so avoiding them is a must towards the goal of becoming your best self!  In today’s podcast we discuss an important injury prevention concept that if put into practice can help protect you and keep you progressing forward!

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