1628 – Training – Two Day Full Body Routine for Strength Mass and Endurance

https://www.podbean.com/media/share/pb-ssj54-13cf9e1

Is training only two days a week enough?  Maybe that’s all you can fit into your schedule?  In today’s podcast we explain that twice a week IS ENOUGH and we explain how to structure the workouts so you can achieve ALL THE GOALS!!!

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