1620 – Training – Small Progressions with Mental Check-Ins

https://www.podbean.com/media/share/pb-ijjve-13bf51d

To be successful you need consistency, frequency, and intensity… do you have all three?  In today’s podcast we discuss the importance of each element and we motivate you to continue to push your intensity… if you want continued progression, if you want new progression, you must continue to push yourself to new places!

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