1619 – Nutrition – Can You Build Muscle While Using Intermittent Fasting?


Do you follow intermittent fasting because you want to lose lose body fat but you also want to build muscle?  Does an intermittent fasting diet allow for increased muscle growth?  In today’s podcast we discuss what effect an intermittent fasting diet has on muscle growth and if it is a good option while wanting to building maximal muscle tissue!

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