1616 – Training – Bench Press Variations for Strength Development

https://www.podbean.com/media/share/pb-frxep-13b851d

Need to get stronger off the chest?  Mid-range?  Lockout?  In today’s podcast we discuss technique aspects that contribute to weaknesses in these specific portions of the bench press range of motion and what bench press variations target each portion the best!!!

Leave a Reply

%d bloggers like this: