1612 – Training – Training the Neck, Forearms, and Calves

https://www.podbean.com/media/share/pb-h7xzd-13b27c6

Struggling to grow and/or strengthen small muscles?  In today’s podcast we discuss a simple programming aspect you can use to boost your gains with little time investment!  And we provide specific exercise ideas and the sets & reps that work best!!!

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