1596 – Training – Slow Grind or Progress in Stages

https://www.podbean.com/media/share/pb-vpqu3-138fc3d

Should you aim to make progress “slow and steady” or should you push for greater intensity in stages?  Which approach is best for which goals?  Which approach is best for YOU?  In today’s podcast we discuss each approach and how you can decide which approach is best for you!

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