Brutal Iron Gym

https://www.podbean.com/media/share/pb-t35hs-1389219

Do you struggle with using food to comfort negative emotions, but, then feeling negative emotions about using food?!  If you struggle with restrictive eating, with uncontrolled eating, with any emotional eating issues today’s podcast can be helpful.  You’ll hear the story of my history with emotional eating and what helped me to break that cycle.