1583 – Training – When to use Weight Training for Cardio vs Normal Cardio


Using body weight and lightly weighted movements in a circuit fashion is superior for cardio compared to normal cardio (treadmill, elliptical, etc) … but, there is a time and a place for each form of cardio!  Knowing which is best for you, which is best for your clients, is helpful towards creating the best routine to achieve the best results!

Leave a Reply

%d bloggers like this: