1571 – Training – How to Personalize Your Weekly Training Schedule

https://www.podbean.com/media/share/pb-4sekh-1370fbb

Want to set up a weekly workout schedule that matches your needs?  Or, learn how to do so for your clients?  In today’s podcast we discuss how to set up personalized weekly workout schedules for the training goals of muscle growth, strength, and general fat loss and muscle shaping!!!  Lots of great information!!!

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