https://www.podbean.com/media/share/pb-cwrih-1369955
Should your training change if you’re training for muscle strength, vs muscle growth, vs muscle shape? If so, how? In today’s podcast we describe the same workout performed 3 different ways – one for strength, one for growth, and one for shaping – and we discuss how YOU can change your training to create the best adaptations and fastest progress depending on your goal!
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