1567 – Training – Programming Changes Based on Different Goals

https://www.podbean.com/media/share/pb-cwrih-1369955

Should your training change if you’re training for muscle strength, vs muscle growth, vs muscle shape?  If so, how?  In today’s podcast we describe the same workout performed 3 different ways – one for strength, one for growth, and one for shaping – and we discuss how YOU can change your training to create the best adaptations and fastest progress depending on your goal!

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