1563 – Training – How to Personalize Your Bench Press Training

https://www.podbean.com/media/share/pb-nyqgs-13669a8

Want to maximize your strength gains from your Bench Press training?  Of course!!!  In today’s podcast we discuss a workout template you can use to ensure progress WHILE being able to personalize your exercise selection specific to your needs and what will progress your strength the fastest!!!

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