1559 – Training – How to Personalize Your Back Training


Do you know that the length of your upper arm bone significantly impacts which exercises you should choose for back development?  Do you know that the frequency of Deadlifts also impacts your back development as well?!  In today’s podcast we discuss the impact of upper arm length and deadlift frequency on back development and how YOU can personalize your back training to achieve the best results based on YOUR needs!!!

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