1554 – Training – How to Personalize Your Leg Training


Do you have long femurs or short femurs?  A long torso or short torso?  Do you know that those elements directly impact which leg training exercises are best for YOU?!  Depending on your anatomy there are exercise considerations you should be making in order to achieve the best results from your leg training with the least concern of low back stress and/or core thickening!

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