1538 – Training – Example Exercise Selection Progressions

https://www.podbean.com/media/share/pb-ebfiz-1349d43

Want to learn how to program in a way that sequences multiple months of programming together that will 100% lead to PRs and crushed goals?!  Of course you do!!!  Listen to today’s podcast to learn how to properly sequence your exercises so that your programming is absolutely the best for both results AND personalization!!!

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