https://www.podbean.com/media/share/pb-uanik-1346be0
Are you trying to be perfect with your nutrition when the situation you’re in doesn’t allow you to do so? If so, you’re likely frustrated, beating yourself up mentally, and not enjoying the moment you’re in. In today’s podcast we discuss when it’s okay to relax so you can preserve a healthier mindset, but also, when it’s the right time to push so you can still make progress!
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