1526 – Training – Method for Progressing Your Main Lifts

https://www.podbean.com/media/share/pb-hm3v3-133ad0f

Stuck?  Not getting any stronger?  Have you tried Loading Intensity Waves?  If not, then listen to today’s podcast!  I discuss the programming concept of Load Intensity Waves and how YOU can use them to get a boost in strength!!!

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