https://www.podbean.com/media/share/pb-6gtnf-13300f8
Want bigger muscles but feel plateaued? We’ve got a solution!!! In today’s podcast we provide a template you can use to train the same body parts on back-to-back days to promote greater growth gains while keeping the workouts under 60 minutes and protecting your joints!!! Sound too good to be true? Try it and find out!!!
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