1508 – Q&A – Time Under Tension Manipulation

https://www.podbean.com/media/share/pb-efhbn-1324bbc

Can you grow stronger and bigger just lifting heavy weights… more?  Instead of doing moderate weights for multiple sets of 8-12 reps, can you instead perform more reps with heavier weight… is that more effective?  In today’s podcast we discuss this concept and gives the pros and cons!!!

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