1498 – Q&A – Can I Save My Calories for the Weekend?

https://www.podbean.com/media/share/pb-mapyp-1316ee0

If you want to eat more at a social event or weekly date night, can you reduce your calories from other days to “save” for those days?  In today’s podcast we discuss this concept, the pros and the cons, and give you advice for how to increase your caloric intake without losing progress!

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