1474 – Training – Mixing Strength, Muscle Growth, and Fat Loss

https://www.podbean.com/media/share/pb-nw85h-12f708d

Want to know a workout structure that allows you to gain strength and muscle mass while losing body fat?  Of course!!!  In today’s podcast we discuss a workout structure designed for those goals that provides structure but still with freedom to create an endless variety of workouts and/or allows the structure to be used for all of your clients with individual tweaks as needed!

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