https://www.podbean.com/media/share/pb-nw85h-12f708d
Want to know a workout structure that allows you to gain strength and muscle mass while losing body fat? Of course!!! In today’s podcast we discuss a workout structure designed for those goals that provides structure but still with freedom to create an endless variety of workouts and/or allows the structure to be used for all of your clients with individual tweaks as needed!
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