1468 – Q&A – How Often Should I Change Exercises?

https://www.podbean.com/media/share/pb-8uctf-12edcd3

In today’s podcast we revisit this topic and discuss how the length of time in which you should keep the same exercises in your training routines should differ based on your training history, lifestyle, and supplement enhancements.  Fun discussion!!!

Leave a Reply

%d bloggers like this: