1466 – Training – Growth Pattern of Muscles

https://www.podbean.com/media/share/pb-im7pv-12eda8f

Did you know individual muscles have common growth patterns?  For example; for the chest, the bottom and outside portions tend to grow before the upper and inner portions!  In today’s podcast we discuss common growth patterns of several muscles AND the techniques we use in clients’ programs to counter these patterns so our clients achieve a more balanced look in a faster, more efficient manner.

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