1444 – Nutrition – Understanding the Relationship between Food and Body Fat

https://www.podbean.com/media/share/pb-kugdk-12d394b

Do you subscribe to the thought “Food makes you fat”?  Do you struggle to understand how to balance under-eating & over-eating to manage body fat levels?  In today’s podcast we discuss the relationship between food and body fat and how better understanding this relationship can help us not only live a healthier physical life but also a healthier mental life as well!

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