https://www.podbean.com/media/share/pb-sgkhb-12afa10

It’s impossible to hit a specific, singular number of calories each day.  So, you likely have a range that you aim for… but, where within that range should you set the target in your app?  Should you set your target at the bottom of your desired range?  The top?  The middle?  In today’s podcast we discuss this concept and provide some answers!