1407 – Q&A – When Should I Start Seeing Results?


Have you been training consistently but you haven’t seen results yet?  Or, you’re just starting a training program and you’re wanting to know “When should I start seeing results?”  In today’s podcast we discuss the role of nutrition in relation to training progress.  How not tracking your nutrition impacts your progress, and, how being overly restrictive with calories can impact your progress as well.

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