1395 – Q&A – How to Rehab a Strained Muscle


Strained a muscle, and don’t know how to fix it?  You want to get back to full intensity training, but, you don’t want the strain to become a permanent injury!  What can you do?!  In today’s podcast we explain a rehab protocol you can go through to fully rehab the strained tissue and get back to full strength capacity and full training intensity!!!

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