https://www.podbean.com/media/share/pb-ubdpk-128df4d
Not sure how to warm up without wearing yourself out? In today’s podcast we cover 4 factors to consider when deciding on how many warm up sets and reps per set you should do for each exercise!
https://www.podbean.com/media/share/pb-ubdpk-128df4d
Not sure how to warm up without wearing yourself out? In today’s podcast we cover 4 factors to consider when deciding on how many warm up sets and reps per set you should do for each exercise!
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