Brutal Iron Gym

https://www.podbean.com/media/share/pb-v5vgz-1289411

Should you change your training if you’re switching from a fat loss phase to a strength and muscle building phase?  Or, vice versa?  In today’s podcast we answer that question and (spoiler alert) give examples of how to make those changes correctly to ensure your training is the most efficient it can be for your new goal!!!