1376 – Nutrition – Adjusting Calorie and Protein Intake from Where You Are to Where You Want to Be


Struggling to adjust to specific calorie and protein targets?  Does it feel like too much food, or, not enough?  Or like eating “that much” protein is impossible!!!  In today’s podcast we discuss how to make your caloric and protein adjustments in a more manageable way!!!  Listen in to learn how!!!

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