Site icon Brutal Iron Gym | Robert Polenik

1367 – Q&A – Squat – High Bar vs Low Bar

https://www.podbean.com/media/share/pb-gd6uc-1270cf8

Should you squat with a high bar position or a low bar position?  What’s the difference?  What are the benefits of each?  How do you know what’s best for you?  In today’s podcast we answer all of those questions and provide even more resources to increase your squat-based knowledge!!!

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