1361 – Training – Progressing from Body Weight Squat to Barbell Squat

https://www.podbean.com/media/share/pb-ubq5s-1268f1d

Want to learn how to progress from a body weight squat to a barbell back squat safely and efficiently?  In today’s podcast we discuss the exercise progression you can use to progress from a body weight squat to a barbell back squat AND the supplemental therapies and exercises you’ll need along the way!!!

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